Living Brilliantly With Dementia.  Taking action with Memory Loss.
I create personalised nutritional plans for Alzheimer's disease and dementia, while offering a cognitive wellness programme to safeguard against dementia. Specialising in natural symptom management, with a keen focus on digestive health.
Bringing together NHS memory clinic experience with complementary/functional medicine expertise for an integrated approach to your health

I’m on a mission to promote nutrition as the foundation of a healthy and fulfilling life, lasting through to old age. I’m a firm believer in the healing and preventative power of food. I lead by example in planning, shopping, and cooking for a healthier tomorrow. I am committed to reliability and empathy, making everyone feel valued.

I follow the work of Professor Dale Bredesen and the Bredesen Protocol and Dr Datis Kharrazian.

Discover the potential of diet, lifestyle adjustments, and supplements in improving overall health, including memory. If you're seeking prevention strategies or dealing with memory loss symptoms, mild cognitive impairment, Alzheimer's disease or dementia, my Neuro Nourishment Approach could be of interest to you.

Drawing from my understanding of the challenges involved in caring for someone with dementia, I offer a listening ear and empathetic guidance to help you find the answers you seek.


Nicolle Appleton is a member of The British Association for Nutrition & Lifestyle Medicine

I have lost 15kg, my cholesterol and HbA1c (measure of diabetes) are now within normal limits and I feel so much better ’

May 2023, From a client I was working with for Alzheimer’s prevention

Nicolle Appleton was very welcoming and understanding of my wife's condition. She was very professional in her analysis of how she could help my wife with her nutrition. She set achievable targets for her to keep on track between visits. The supplements she suggested have really helped her achieve better nutritional health. We both thank her for all she has given us.

September 2023